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How to Use Kaizen to Get What You Want In Life
Kaizen is a Japanese word meaning “improvement.” However, it is also often used in a more specific concept, as an approach to project management and efficiency. The term was born in manufacturing, where it described the way in which making a small change to a process in an assembly line could result in HUGE increases…
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Better Than Micro workouts: Incidental Exercise
Incidental exercise, similar to micro workouts, involves short bursts of activity lasting 1-5 minutes. Often linked to the concept of “kaizen,” which emphasizes small daily improvements. Both approaches highlight the power of consistent, brief actions that can lead to significant results over time.
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Finding Balance: Juggling Holiday Responsibilities and Self-Care
Hey there, Holiday Hero! We know you’re out there, wrapping gifts faster than a speeding elf, checking off your to-do list like you’re training for the Santa Olympics, and baking cookies like Martha Stewart on a sugar rush. You’ve got holiday responsibilities down to a fine art, but let’s talk about that elusive little thing…
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Kaizen application in Your Relationships
Kaizen is the Japanese concept of incremental improvement. It means making small daily changes that add up over time to represent huge differences in your life. The concept comes from manufacturing, where making a small improvement can result in gigantic changes that can hugely impact on profits in a good way.
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How Tiny changes Can Change Your Day and Your Life
The concept of kaizen teaches us that making small, tiny changes to our routine and lifestyle can add up to overwhelming differences in your overall productivity, happiness, and performance. An example of this might be to write a page of a novel every day. It doesn’t seem like a lot, but if you consider that…
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Easy Visualization Techniques to Help You Find Your True Purpose in Life
When it comes to finding your true life’s purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it. Knowing how to visualize the outcome that you desire will help you become a stronger, happier, and more effective person and help you find your true life’s purpose.…
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5 Ways to Change Your Negative Mindset
Having a negative mindset will ultimately lead you to live an unhappy life and suffer from depression. It can even end up influencing the decisions you make in both your personal and professional life. To avoid being overpowered and controlled by negativity, here are five ways you can change your mindset and become more positive.
