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How to Find Motivation to Achieve Your Goals
One of the biggest mistakes people make when seeking to achieve goals is to wait for inspiration and motivation. Imagine if everyone on this planet waited for motivation to get work done. Productivity would drop to nothing, and our economy would collapse. Since productivity has improved over the years, it’s not likely that it has…
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Three Powerful Habits of Highly Compassionate People
What does success have to do with being a compassionate person? The answer is a lot. Moreover, when you think of someone who is compassionate, do you associate it with someone who has a martyr/victim personality? Most folks associate compassionate people as soft or weak. However, compassionate people have an amazing superpower – they know…
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Common Goal Setting Obstacles and How to Maneuver around Them
Many people have issues with goal setting due to setting limiting obstacles in their own way. Some of the most common barriers to goals setting involve fear and lack of belief in yourself enough to even set a goal, much less follow steps toward achieving them. Perhaps if you know some of the most common…
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3 Ways to Supercharge Your Brain Power Through Exercise
You know exercise is good for your physical health, but did you know it’s also good for your brain? The latest neurological research has shown that there is a so-called ‘magic protein’ called Brain-Derived Neurotrophic Factor (BDNF) that has the power to supercharge your brain and improve your memory. And it is stimulated by cardiovascular…
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Can You Train Yourself to be More Compassionate?
Have you ever met someone with so much self compassion and wondered how you could be more like that? If so, you are not alone. Some people are born with the capacity of being compassionate not only to humans, but to pets, wildlife, and even nature. While compassion is a trait that is both biological…
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Where People Go Wrong With Setting Goals
Setting Goals is something that a lot of people simply don’t really understand. That is to say that they take the entire wrong approach to it, which in turn results in them never seeing the results that they hoped to see. There are lots of things we could improve about goal setting, but for now…
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Emotional Well-being During the Holidays: Navigating Family Dynamics
Ho ho…oh no? We’ve all been there, haven’t we? You’re eager for the joyous holiday season, but as much as you love Uncle Bob’s roast turkey, you’re not quite ready for Aunt Sally’s unsolicited life advice or cousin Mike’s political debates. Amid the twinkling lights and fragrant pine, family dynamics can become as prickly as…
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Top Mistakes to Avoid When Following Your Passion
Life is all about deciding to follow your passion, but sometimes the journey can be overwhelming. Following your passion means taking responsibility for your path in life. The tendency is to want to ‘get it right’ on the first try and not make any mistakes. Unfortunately, this never happens. When you try to control a…
