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Regaining Self-Esteem after a Setback
A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The list of potential setbacks in your self-esteem is endless. No matter what event or bad day has thrown you back, however, you…
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Three Myths About Self-Compassion
We hear a lot about self-compassion these days and, for most, the concept is a foreign one. Just a generation or two ago, the mindset was that life was hard, extremely hard, and that was all there was to it. Men worked day and night, women tending to the family and home. Spouses woke up…
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Is Low Self-Esteem a Self-Fulfilling Prophecy?
Sometimes, a personโs fears can become so strong that they play themselves out; becoming a self-fulfilling prophecy of sorts. This happens a lot for people with low self-esteem. Low self-esteem itself can easily become somewhat of a self-fulfilling prophecy, but it doesn’t have to stay that way.
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Selfie Love & Oversharing
Selfies are photos you take of yourself. Usually, people share their selfies on social media websites like Facebook and Instagram. Selfies can be a helpful way to track your weight loss, boost your mood, and even increase confidence. Yet there can be a dark side to selfies. Taking dozens of selfies while searching for the…