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Mindful Decision-Making: Making Choices Aligned with Your Values
Hey there, decision-makers! Let’s be real, making decisions isn’t always a walk in the park. From choosing a flavor at the ice cream parlor (why are there so many?!) to deciding on a career path (yikes!), we’re faced with decisions every single day of our lives. But what if I told you there’s a way…
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Unlocking Happiness: Positive Psychology Techniques for a Fulfilling Life
Happiness, a state of well-being that encompasses living a good life—one that holds a sense of fulfillment, is the pursuit of most individuals. Positive psychology, a branch of psychology, specifically focuses on improving the quality of life and promoting happiness, fulfillment, and positivity (Seligman & Csikszentmihalyi, 2000). This field of study provides several techniques backed…
