-
Better Than Micro workouts: Incidental Exercise
Incidental exercise, similar to micro workouts, involves short bursts of activity lasting 1-5 minutes. Often linked to the concept of “kaizen,” which emphasizes small daily improvements. Both approaches highlight the power of consistent, brief actions that can lead to significant results over time.
-
How to Achieve Your Goals Using Techniques of Visualization
Techniques of visualization are essential when it comes to awakening your true calling. Whether your goals are big or small, they provide purpose and direction. Many of us, however, get stuck at the goal stage despite good intentions. To believe in and pursue our goals, we must first have a clear mental image of what…
-
How Tiny changes Can Change Your Day and Your Life
The concept of kaizen teaches us that making small, tiny changes to our routine and lifestyle can add up to overwhelming differences in your overall productivity, happiness, and performance. An example of this might be to write a page of a novel every day. It doesn’t seem like a lot, but if you consider that…
-
6 Simple Steps for Finding Your True Purpose
If you have yet to find your true life’s purpose yet, don’t worry, you’re not alone. It doesn’t mean a failing on your part; it merely says that you’ve been busy taking care of other important things. Just like cultivating your inner creative, finding your true purpose in life is going to take some time…
-
Cultivating Mindfulness in Everyday Activities: Finding Peace in the Present Moment
So, you’ve heard about cultivating mindfulness and how it can transform your life into a tranquil, stress-free utopia, but you’re not exactly sure how to go about it? Don’t sweat it! We’ve all been there, thinking “How on earth can I be mindful while, let’s say, doing the dishes or tackling my never-ending emails?” Well,…
