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Compassion vs Empathy: What is the Difference?
Compassion and empathy are often substituted for one another, but they do not have the same meaning. Compassion means having sympathy and concern for someone else’s suffering along with wanting to go alongside them on their journey. Whereas empathy is defined more by an understanding and relating to the feelings of another person.
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3 Ways to Supercharge Your Brain Power Through Exercise
You know exercise is good for your physical health, but did you know it’s also good for your brain? The latest neurological research has shown that there is a so-called ‘magic protein’ called Brain-Derived Neurotrophic Factor (BDNF) that has the power to supercharge your brain and improve your memory. And it is stimulated by cardiovascular…
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How to Use Kaizen to Get What You Want In Life
Kaizen is a Japanese word meaning “improvement.” However, it is also often used in a more specific concept, as an approach to project management and efficiency. The term was born in manufacturing, where it described the way in which making a small change to a process in an assembly line could result in HUGE increases…
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6 Simple Steps for Finding Your True Purpose
If you have yet to find your true life’s purpose yet, don’t worry, you’re not alone. It doesn’t mean a failing on your part; it merely says that you’ve been busy taking care of other important things. Just like cultivating your inner creative, finding your true purpose in life is going to take some time…
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5 Signs You’ve Found Your True Calling
Finding your true calling can be difficult to do. A lot of people end up trying a few different careers before they eventually find the right one. For some, they have more than one true calling that is a combination of areas that they can apply their skill set to. Whether it’s finding the perfect…
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Embracing Change: How to Thrive During Transitions and New Beginnings
Hey there, you change superstar! You might be wondering, “Why the compliment?” Every time you wake up to a new day, you’re embracing change, even when you don’t realize it. And that, my friends, is a superpower. Change, big or small, is an inseparable part of life. Sometimes, it sneaks up on us in the…
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Embracing Imperfections: NLP Strategies for Letting Go of Perfectionism
Hey there, fellow human being! Wait, did I just assume you’re perfect? Nope, not at all! After all, we’re all beautifully flawed, aren’t we? If you’re here, you might be grappling with the giant, the perfectionist within you, especially while dealing with chronic illness. Well, guess what? Moreover, I’ve got some secret weapons that can…
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Breaking Free from Productivity Guilt
productivity-guilt; It’s Sunday evening, and you’re cozied up on the couch, sipping a warm cup of tea (or a glass of wine) while scrolling through social media feed. Your plan was to relax and unwind, but suddenly, a wave of guilt washes over you. Why? Because your friend just posted a photo of her “productive…
