-
Surprising Causes of Low Self-Esteem
Do you suffer from low self-esteem? If so, to truly work towards building a stronger self-esteem it’s important to understand the origins of your problems. There is typically a defining factor, sometimes a combination of many that are responsible for the beginnings of low self-esteem. However, some of these contributing factors might surprise you.
-
How Tiny changes Can Change Your Day and Your Life
The concept of kaizen teaches us that making small, tiny changes to our routine and lifestyle can add up to overwhelming differences in your overall productivity, happiness, and performance. An example of this might be to write a page of a novel every day. It doesn’t seem like a lot, but if you consider that…
-
Mastering Self-Care: Prioritizing Yourself in a Hectic World
In our fast-paced and demanding world, self-care goes beyond pampering and indulgence. It requires a deep commitment to our well-being and the willingness to make difficult choices. I’m going to give you ten things you can do to really practice self-care. I’m not going to talk about reading a book, getting a manicure, or taking…
