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Emotional Well-being During the Holidays: Navigating Family Dynamics
Emotional Well-being Ho ho…oh no? We’ve all been there, haven’t we? You’re eager for the joyous holiday season, but as much as you love Uncle Bob’s roast turkey, you’re not quite ready for Aunt Sally’s unsolicited life advice or cousin Mike’s political debates. Amid the twinkling lights and fragrant pine, family dynamics can become as…
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Top Mistakes to Avoid When Following Your Passion
Life is all about deciding to follow your passion, but sometimes the journey can be overwhelming. Following your passion means taking responsibility for your path in life. The tendency is to want to ‘get it right’ on the first try and not make any mistakes. Unfortunately, this never happens. When you try to control a…
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How to Use Kaizen to Get What You Want In Life
Kaizen is a Japanese word meaning “improvement.” However, it is also often used in a more specific concept, as an approach to project management and efficiency. The term was born in manufacturing, where it described the way in which making a small change to a process in an assembly line could result in HUGE increases…
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Better Than Micro workouts: Incidental Exercise
Incidental exercise, similar to micro workouts, involves short bursts of activity lasting 1-5 minutes. Often linked to the concept of “kaizen,” which emphasizes small daily improvements. Both approaches highlight the power of consistent, brief actions that can lead to significant results over time.
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Mastering Time Management: Making the Most of the Holiday Season
Hey there folks! Mastering time management in the the holiday season. It’s that magical time of year when our homes smell like baked goods, and our to-do lists seem longer than Santa’s legendary list of good boys and girls. One minute, you’re enjoying the first fall of snow and the next, you’re caught in a…
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Finding Balance: Juggling Holiday Responsibilities and Self-Care
Hey there, Holiday Hero! We know you’re out there, wrapping gifts faster than a speeding elf, checking off your to-do list like you’re training for the Santa Olympics, and baking cookies like Martha Stewart on a sugar rush. You’ve got holiday responsibilities down to a fine art, but let’s talk about that elusive little thing…
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Kaizen application in Your Relationships
Kaizen is the Japanese concept of incremental improvement. It means making small daily changes that add up over time to represent huge differences in your life. The concept comes from manufacturing, where making a small improvement can result in gigantic changes that can hugely impact on profits in a good way.
