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Goal Setting Tools to Help You Succeed
You can use an old-fashioned paper and pen to make and set your goals, but what’s the fun in that? Today there are so many wonderful online tools and software that can help make goal setting fun and easy. When something is fun and easy, you’re more likely to stick to it long enough to…
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Five Things You Can Do Today to Achieve Your Goals
There is a lot more to achieving any goal than just having the goal. But it is a first step. You may wonder how some people seem so great at achieving their goals while other people aren’t so good at it. Part of the reason why some people fail is that they do not have…
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Factors That Influence Your Self-Esteem
There are many factors in life that influence your self-esteem. These factors can either build your self-esteem up, or pull you down.
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Compassion vs Empathy: What is the Difference?
Compassion and empathy are often substituted for one another, but they do not have the same meaning. Compassion means having sympathy and concern for someone else’s suffering along with wanting to go alongside them on their journey. Whereas empathy is defined more by an understanding and relating to the feelings of another person.
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Common Goal Setting Obstacles and How to Maneuver around Them
Many people have issues with goal setting due to setting limiting obstacles in their own way. Some of the most common barriers to goals setting involve fear and lack of belief in yourself enough to even set a goal, much less follow steps toward achieving them. Perhaps if you know some of the most common…
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Are Your Limiting Beliefs Stopping You from Achieving Your Goals?
Achieving Your Goals. Every individual harbors conscious or subconscious ideas that can turn into limiting beliefs, hindering goal achievement. Childhood or self-created, these beliefs, like one about your self-image with money, may impede success.
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Are You Setting the Right Goals for Yourself?
There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. In order to ensure that you are setting the right goals for…
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8 Proven Ways Walking Improves Your Brain
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent…
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3 Ways to Supercharge Your Brain Power Through Exercise
You know exercise is good for your physical health, but did you know it’s also good for your brain? The latest neurological research has shown that there is a so-called ‘magic protein’ called Brain-Derived Neurotrophic Factor (BDNF) that has the power to supercharge your brain and improve your memory. And it is stimulated by cardiovascular…
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Can You Train Yourself to be More Compassionate?
Have you ever met someone with so much self compassion and wondered how you could be more like that? If so, you are not alone. Some people are born with the capacity of being compassionate not only to humans, but to pets, wildlife, and even nature. While compassion is a trait that is both biological…
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