-
Three Myths About Self-Compassion
We hear a lot about self-compassion these days and, for most, the concept is a foreign one. Just a generation or two ago, the mindset was that life was hard, extremely hard, and that was all there was to it. Men worked day and night, women tending to the family and home. Spouses woke up…
-
Keep Your Brain Healthy in Just 5 Minutes a Day
You look after your body, stay as fit as you can and make time for a healthy lifestyle, right? It’s just as important to keep your brain healthy too if you want to deal better with stress, be more productive, and reduce your risk of Alzheimer’s disease and dementia later in life.
-
Is Low Self-Esteem a Self-Fulfilling Prophecy?
Sometimes, a person’s fears can become so strong that they play themselves out; becoming a self-fulfilling prophecy of sorts. This happens a lot for people with low self-esteem. Low self-esteem itself can easily become somewhat of a self-fulfilling prophecy, but it doesn’t have to stay that way.
-
How to Stay Consistent with Daily Journaling
Starting a new journaling practice is one that can help bring you clarity, insight, and healing in all areas of your life. But to get the most from a journaling practice, you need to be consistent with it. If you have a goal to journal every day, but are struggling with consistency, the following tips…
-
How to Set Powerful Goals You Can Achieve
In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they’re even doable. You do want to challenge yourself some but you don’t want to make the goals so hard that you experience only failure. To ensure maximum success, make sure that your…
-
Dumped? How to Maintain Your Self-Esteem
A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on. But after you’re all cried out, how do you maintain your self-esteem?
-
How to Help a Partner with Low Self-Esteem
It can be heartbreaking to watch someone you love wrestle with their own self-worth. Having a partner with low self-esteem not only hurts them, but it can affect your relationship as well. There are ways you can help, however.
-
How to Find Motivation to Achieve Your Goals
One of the biggest mistakes people make when seeking to achieve goals is to wait for inspiration and motivation. Imagine if everyone on this planet waited for motivation to get work done. Productivity would drop to nothing, and our economy would collapse. Since productivity has improved over the years, it’s not likely that it has…
-
How to Create a Pattern of Success
Once you experience success you will be able to look back and realize that you achieve all success pretty much the same way. You set a goal, follow through on the tasks needed to be done for achieving results. Additionally, keep an open mind, learn from others, track your successes and learn from failure. It’s…
-
Three Powerful Habits of Highly Compassionate People
What does success have to do with being a compassionate person? The answer is a lot. Moreover, when you think of someone who is compassionate, do you associate it with someone who has a martyr/victim personality? Most folks associate compassionate people as soft or weak. However, compassionate people have an amazing superpower – they know…
Latest Posts
Technology has had a major impact on business, with many companies relying on computers and other devices to improve efficiency and productivity. It has also facilitated communication and collaboration, making it easier for businesses to connect with customers and partners around the world.