Selfies are photos you take of yourself. Usually, people share their selfies on social media websites like Facebook and Instagram. Selfies can be a helpful way to track your weight loss, boost your mood, and even increase confidence.
Yet there can be a dark side to selfies. Taking dozens of selfies while searching for the right angle or obsessing over how various filters will make you appear can be warning signs that your selfie habit might be going too far.
But how do you know if your selfies are actually a bad thing? It can be helpful to ask yourself four simple questions after you snap a picture…
How Do I Feel?
Jennifer took a selfie and felt anxious. So, she changed into jeans and a cute sweater then took another one. She still didn’t like the way she looked so she picked out a different top and changed her hairstyle to go with the outfit.
Sometimes, a selfie habit is more about seeking external validation than anything. Jennifer had always suffered from low self-esteem so those pictures were her way of feeling like she mattered. When she realized this, she knew she needed to make a change.
Why Am I Sharing This?
Some people take selfies as a way to document a moment and remember it later. That’s why you might be tempted to take a selfie during a fun vacation or snap a picture during that beautiful sunset.
But before you share that picture on social media, ask yourself why you’re sharing it. Are you hoping to impress someone? Are you secretly wishing to make your ex jealous? Or are you genuinely eager to record the moment?
How Much of My Life Am I Publishing?
When you snap a picture, take a moment to review it. Pay attention to what’s in the background of your selfie. You could accidentally put yourself or someone else at risk if you’re not careful.
If you’re walking around your neighborhood, is your street address visible? If you’re in a medical setting like a hospital, are there other patients in the background? If you’re inside the changing room at your gym, are people in the background exposed?
Am I OK If This Goes Viral?
A tasteless selfie can seriously damage your reputation and even cause you to lose your job. So before you post, ask yourself if you’d want your employer or extended family to see this photo.
Don’t rely on privacy settings to save you. Anyone can take a screenshot and share your private photo with the whole world even if you’ve deleted the original image. Once a selfie is online, you have to assume that it may be digitally accessible forever. So make a smart choices that won’t come back to haunt you.
Selfies can be a great way to make you feel confident or document a special moment. Just make sure you’re snapping and sharing for all the right reasons.
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