Supercharge your brain. You know exercise is good for your physical health, but did you know it’s also good for your brain? The latest neurological research has shown that there is a so-called ‘magic protein’ called Brain-Derived Neurotrophic Factor (BDNF) that has the power to supercharge your brain and improve your memory. And it is stimulated by cardiovascular exercise!
Exercise can actively rewire and construct new neural pathways in vital brain regions, such as the hippocampus for memory and the frontal lobes for analysis, thinking, and decision-making. The frontal lobes, responsible for intellectual activities, including data processing, problem-solving, and ethical decision-making, benefit significantly from increased BDNF levels. Elevating your daily exercise routine effortlessly ensures a continuous supply of BDNF, maintaining the health and functionality of these essential brain areas. Keep your memory sharp, analytical skills intact, and decision-making abilities optimized by incorporating regular exercise into your daily regimen. Active engagement in physical activity becomes a powerful tool for nurturing a healthier and more efficient brain.
If you find it hard to commit to regular exercise, here are three ways you can make it easier and supercharge your brain at the same time.
Make it Fun
The key to maintaining an exercise regime is to choose an activity or activities that you enjoy. Not everyone likes going to the gym, but there are many other ways to increase your heart rate and get the BDNF pumping.
Dancing, swimming, hiking out in nature, and bike riding will all get your heart rate up, and you’ll enjoy doing it. Even brisk walking will help. As a bonus, exercise will boost your endorphins, too, making you happier and more relaxed.
Schedule Your Exercise
It’s easier to stick to a regular exercise plan if you schedule time in your diary. Set aside time and increase your sessions until you’re exercising for thirty minutes, four or five times a week. Like any other habit, once you make it a priority, it will become just another part of your regular routine like brushing your teeth.
Make it Musical
Research has shown that music can increase motivation and happiness. Exercise will be much more fun if you’re bopping away to your favorite tunes. Even housework can become a brain-boosting dance routine when you’re vacuuming along to music that makes you smile. Turn up the volume and start cleaning to the beat!
Create a playlist of your favorite songs, and you will find that exercise is pleasurable and much easier to stick to when there’s upbeat music to encourage you!
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